![]() Spinach – High in beta-carotene, folate, Vit C & K, iron, calcium, magnesium & potassium boosts immunity, helps with blood clotting, supports healthy cells, combats inflammation The quicker you drink it the better.Cucumber, celery, spinach, green apple, kale, lemon, ginger Drink one glass and store the rest in an air-tight glass (not plastic!) container for up to 36-48 hours. These recipes make anywhere from 2-3 glasses of juice. With that, here are 8 easy and delicious fruit and vegetable juice recipes for happy, effective weight-loss. Oh and fruits like lemons and lime that have nearly zero sugar content are also great to add to your vegetable juices. Your body still needs solids to stay healthy and fit.Īlso remember that most fruits contain sugar in natural fructose form, so don’t add too many fruits to your juices or opt for lower sugar fruit such as green apples and berries.īalance out your sweet fruits, if you must have them in your green juices, by adding a handful of greens such as kale, spinach, celery, or cucumber which are all fabulous for you and are extremely low in sugar. If you simple integrate green juicing into your regular diet, you shed the extra pounds naturally because juicing enhances your digestion and elimination system and the accumulated waste leaves your body and makes you more supple and efficient in digesting regular food.Īlthough you don’t eat anything at the time you’re fasting, you must understand that green juices are supplementary to your diet. So before going on a long-term fast take lot of care and a check with your doctor.Īnything from a 3-day to a 14-day juice fast should be okay as long as you are very aware of your body and how you feel and take it easy during that time and be willing to modify your plans if your body can’t go through the whole fast.įasting is one way for weight loss but not a must. Fresh green juices are meant to supplement a balanced diet, not replace it. Be careful with fasts especially if you’re new to green juicing. ![]() Some people overdo juice fasts to lose weight. You begin to crave your glass of juice instead of your cup of joe! You get into the natural habit of declining processed sugar and opting for fruits or raw vegetables. And I’ve kept my ideal weight ever since.Ī major reason for this is when you start green juicing regularly, you stop craving junk foods. I’ve stopped feeling so stressed all the time. I’ve literally drank my way to a sexy, healthy body. The weight loss is just a bonus! Embracing green juicing has brought many good things my way. The number one reason is not weight loss. Shortly thereafter, I went on a few juice fasts, started blogging and writing about juicing, created a community of juice-loving people in the Green Juicing Intensive Clinic, wrote The Healthy Juicer’s Bible and The Comprehensive Green Juice Guideand have become a champion of green juicing as part of a daily lifestyle. ![]() ![]() Little did I know that juicing would be my recipe to weight-loss and there would be no stopping me and my juicer for years and years to come! ![]() Then, one evening I was introduced to the world of green juicing through an infomercial with Jack Lalanne. I tried lots of exercise programs and changes to my eating habits but there wasn’t a lot of change and very little weight loss. Although my loved ones and my family kept telling me I was beautiful the way I was, I didn’t feel confident and happy in my own skin. There were times when I was so frustrated about my body, I would go into binge eating - I wanted to lose those stubborn extra pounds so badly. You know, back in 2007, I was so desperate to lose weight. A healthy body is a guest-chamber for the soul a sick body is a prison. ![]()
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